Low Cal - Low Fat Cauliflower and Vegetable Casserole
Author: 
Recipe type: Side Dish
Cook time: 
Total time: 
 
Low Calorie and Low Fat Substitute for Potato Casserole
Ingredients
  • 1 Head of Cauliflower
  • 1 Cup Green Onions
  • 1 Cup Purple Onions
  • 1 Mini Red Bell Pepper
  • 1 Mini Yellow Bell Pepper
  • 1 Mini Orange Bell Pepper'
  • 1 Can 98% Fat Free Cream of Chicken Soup
  • 1 Cup Fat-Free or Reduced Fat Cottage Cheese
  • 1 Cup Fat-Free or Reduced Fat Ricotta Cheese
  • 1 Cup Fat-Free or Reduced Fat Cheddar Cheese
  • 3-4 Wedges The Laughing Cow Light Swiss Cheese w/Herbs (or your choice)
  • ¼ Cup Sun Dried Tomatoes
  • Salt & Pepper To Taste
  • Paprika (optional)
Instructions
  1. Preheat Oven to 375 degrees
  2. Chop all vegetables
  3. Mix all vegetables in large bowl
  4. Microwave mixture 4-5 minutes and drain any liquid
  5. Add Cottage Cheese and thoroughly mix
  6. Add Ricotta Cheese and thoroughly mix
  7. Add Cheddar Cheese and thoroughly mix
  8. Add Soup and thoroughly mix
  9. Microwave The Laughing Cow Cheese until soft and stir until all of the cheese is melted
  10. Add The Laughing Cow Cheese and thoroughly mix
  11. Stir in salt and pepper
  12. Spray baking dish with nonstick spray and spoon in mixture
  13. Sprinkle paprika on top (optional)
  14. Bake for 1 hour at 375 degrees.
  15. Let cool for at least 10 minutes before serving
Recipe by Let's Go Junking! at http://www.letsgojunking.com/low-cal-low-fat-cauliflower-and-vegetable-casserole/